Isabgol Husk (250 g)

Isabgol husk (psyllium husk) is well known to everyone. It is a blessing especially for those who suffer from constipation. This ingredient is made from the seeds of a shrub-type plant. Although its original home is the Mediterranean countries, it has gradually spread to Spain, North Africa, China, parts of Pakistan, India and Bangladesh. It is much appreciated because it works well for many kinds of stomach problems. What we know as isabgol husk is mainly the outer coat of the seed.

Benefits of isabgol husk

1. Very helpful in solving constipation.

2. Quite effective for other digestive problems such as piles, IBS and stomach pain.

3. Also works well for diarrhoea.

4. Plays a role in weight loss.

5. Plays a role in controlling blood cholesterol.

6. Also beneficial for people with diabetes.

7. Helps relieve acidity and improve digestion.

Why buy Khas Food's isabgol husk?

1. High-quality husk brought from India.

2. No adulteration of any kind.

3. Packed and sold entirely under our own supervision.

How to take isabgol husk

1. To relieve constipation: Mix 2 spoons of isabgol into 1 glass of lukewarm milk and drink it every day before going to bed.

2. To prevent diarrhoea: Mix 2 spoons of isabgol with 3 spoons of fresh yoghurt and take it twice a day.

3. To prevent acidity: After every meal, mix 2 spoons of isabgol into half a glass of cold milk and drink it. This helps reduce excess acid production in the stomach.

4. For weight loss: Mix 2 spoons of isabgol husk and a little lemon juice into lukewarm water and take it just before a meal of rice.

You can also benefit by soaking 1 teaspoon of husk in 1 glass of water for 3 to 4 hours and then taking it. Many people soak it at night and take it in the morning – this way works too.