Chia Seeds (2 kg)

Many people have heard of chia seeds. Especially when someone is a little thin, you often hear elders say, "start eating chia". But many of us do not know chia seeds well. We do not know their nutritional value. Many also do not know the right way to eat chia seeds.

Dear visitor, in today's article we will discuss in detail what chia seeds are, where they are found, the right way to eat them, the benefits of chia seeds, the price, side effects and other topics. So without further delay, let's begin.

What are chia seeds?

Chia seeds are the seeds of a plant of the mint family called Salvia hispanica. Chia seeds mainly grow in the desert regions of Central America and Mexico. Experts claim that they were part of the diet of the ancient Aztecs. They look a lot like tukma (basil) seeds.

Nutritional value of chia seeds

Chia seeds are among the most nutritious foods in the world. The Aztecs believed it would give them strength and courage. They considered it more valuable than gold.

It contains omega-3, fibre, manganese, phosphorus, protein, fat and carbohydrates. It also contains vitamin B, thiamine, niacin, iron, zinc, caffeic acid and magnesium.

Benefits of eating chia seeds

According to experts, every 28 grams of chia seeds contains 11 grams of fibre, 4 grams of protein and 9 grams of fat (of which 5 grams is omega-3). It also contains calcium, manganese, magnesium, phosphorus, zinc, vitamin B, potassium, vitamin B1 and vitamin B2. Let us now look in detail at the benefits of eating chia seeds.

1) Plenty of antioxidants

Chia seeds contain a good amount of antioxidants, which can have a positive effect on your health. However, researchers have different opinions about antioxidants.

2) Meeting protein needs

It contains a high amount of protein, which is essential and beneficial for our body. We usually get protein from fish and meat. These days the market is flooded with adulterated products. Chia can be a great solution to meet your body's protein needs. About 4 grams of protein is found in every 28 grams of chia seeds.

3) Bone health

For bone health, enough calcium is needed as well as protein. According to experts, besides protein, chia seeds contain calcium and phosphorus, which help ensure bone health.

4) A source of fatty acids

Researchers claim that chia seeds contain more omega-3 fatty acids than salmon. This can help keep your heart healthy.

5) Helps with weight loss

Besides protein, it has a high amount of fibre. Fibre absorbs a lot of water. This makes you feel full. Because of this you feel less hungry, or feel full after eating only a little. This helps you take in fewer calories and so helps with weight loss.

How to eat chia seeds

This nutritious food, known as a superfood, can be eaten in many ways. Let us look at the different ways to eat chia seeds.

1) Make a smoothie

The most popular way to eat chia is in a smoothie. If you like, you can make a smoothie with yoghurt, chia seeds and cucumber. Or you can blend banana, dates, nuts and chia seeds into a smoothie.

2) Salad

Surprised – can chia go in a salad? There is nothing to be surprised about. If you like, you can add a suitable amount of chia seeds to the regular salad you make at home.

3) Drinks

Yes, we are not talking about soft or hard drinks. We are talking about chia drinks. Mix 2 to 3 tablespoons of chia seeds into 2 cups of coconut water or your favourite fruit juice. You can add water too if needed.